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Vegan vs Vegetarian vs Pescatarian: Ding, Ding…It’s Fight Night!
In this corner we have vegan, and in that corner we have vegetarian. Oh no ladies and gentlemen, there is a third option entering the boxing ring! Yes, and over here it is…
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Registered Dietitian (RD) vs Nutritionist: What’s the Difference and Why Does it Matter?
Registered Dietitian (RD) or Registered Dietitian Nutritionist (RDN) is a licensed credential board certified expert that is a nutrition education professional. The term RD or RDN are the same and are used interchangeably.…
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Not as Easy as A, B, C: Old Habits Die Hard!
Definitions: Note: Always consult a licensed Registered Dietitian, your primary health care doctor, and team before making any nutrition and lifestyle changes. This article and related content is for educational or illustration purposes…
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Portion Control Tips for Celebrations and Holidays!
Reminders: Definitions: Looking for easy peasy dishes to try at your next gathering click here!To read our last article click here!
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Sugar and Spice and Things Not So Nice: Prediabetes and Diabetes
The body needs fuel to keep moving. Foods like fruits, vegetables, grains (ex. bread and rice), and milk products all have sugar called glucose. The sugar goes to the blood and it is…
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The A, B, C’s of Cholesterol
What is cholesterol? A wax like substance that your liver naturally creates to make cells, hormones, vitamins, and helps the nervous system. What is considered normal cholesterol levels? Generally a good rule…
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Healthy Aging Checklist
Although many of the topics discussed are important no matter the age of any person, these are especially good things to consider as you become older and wiser. For quick fix recipe videos…
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Kicking Breast Cancer’s Tail!
October is Breast Cancer Awareness Month. Did you know 1 in 8 women in America will be diagnosed with breast cancer in their lifetime according to the Susan G. Komen Organization? Women and…
